Kay Herbert's Journal, 03 August 2020

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Struggled this week with my eating after doing my own shopping for the first time in four months..... some extra stuff seem to find their way into my basket. Need to be more disciplined and not be tempted. Be safe everyone.

309.0 lb Lost so far: 55.0 lb. Still to go: 59.0 lb. Diet followed reasonably well.

losing 2.2 lb a week

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Hi Kay! 🤗 something that works for me is trying not to be hungry when I do my shopping. I usually go after my lunch/dinner... so I’m less tempted😅

03 Aug 20 by member: Chlorella_6

But you’ve also had a good drop!! Congrats 👏🏻👏🏻👏🏻

03 Aug 20 by member: Chlorella_6

Nice drop! Well done 🤗

03 Aug 20 by member: bubblegum14


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Kay Herbert's Journal, 03 August 2020

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