Weigh In record (no journal entry) for 13 July 2013
|
329.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2013:
|
3295 kcal
|
Fat: 223.26g | Prot: 184.92g | Carb: 149.14g.
Breakfast: Toasted Whole Wheat Bread, Cheddar Cheese, Egg Omelet, Avocados, Coffee or Table Cream (Light). Lunch: 365 Organic Blue Cheese Dressing, Parmesan Cheese (Shredded), Organic Valley Organic Blue Cheese Crumbles, Wawa Peppered Turkey & Bacon Wrap. Dinner: Trader Joe's Buffalo Chicken Wrap, Power Crunch Protein Energy Bar - French Vanilla Creme, Roasted Salted Cashew Nuts. Snacks/Other: Salami, Provolone Cheese. more...
|
|
3635 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fortsnook's weight history
|