Weigh In record (no journal entry) for 03 August 2020
|
157.4 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2020:
|
1236 kcal
|
Fat: 62.04g | Prot: 75.34g | Carb: 95.51g.
Breakfast: Tea with Milk, HP Brown Sauce, Tesco Smoked Bacon Streaky Rashers, Tesco Cherry Tomatoes, Cooked Asparagus (from Fresh). Lunch: Sun-Dried Tomatoes , Heinz Salad Cream, Tesco Cucumber, Pepper, Chicken Breast Meat , Olives, Grated Cheddar Cheese, Philadelphia Cream Cheese, Tesco Finest Parma Ham. Dinner: Sainsbury's Mange Tout, Carrots , Tesco Broccoli Florets, Waitrose Butternut Squash, Tesco Lean Turkey Mince. Snacks/Other: Lindt 70% Dark Chocolate, Banana Bread, Coffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cathyorkshirelass's weight history
|