Jothika's Journal, 13 July 2013

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Weigh In record (no journal entry) for 13 July 2013

194.4 lb Lost so far: 9.8 lb. Still to go: 34.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2013:

1273 kcal

Fat: 43.88g | Prot: 47.29g | Carb: 172.73g. Breakfast: Double Stuf Sandwich Cookies, Milk (Nonfat) , 25% Less Sugar Chocolate Powder. Lunch: English Soft Peppermints, Flour Tortilla, Chicken Fajitas, Chips & Salsa. Dinner: Vanilla Caramel Ice Cream Drumstick. Snacks/Other: Nectarines . more...

2148 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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Jothika's Journal, 13 July 2013

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