Weigh In record (no journal entry) for 13 July 2013
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128.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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1625 kcal
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Fat: 30.94g | Prot: 49.38g | Carb: 164.08g.
Breakfast: Raspberries , Blueberries , True Almond Original, Orange Juice, Clover Honey, Bananas, Raisins, Quick Oatmeal (1 or 3 Minutes). Lunch: Dry Roasted Almonds (Without Salt Added) . Dinner: Bertolli Extra Virgin Olive Oil, Swiss Chard, Baked or Broiled Salmon, Pinot Blanc Wine , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), V8 Veggie Juice, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled) . more...
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638 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Exercise machine (moderate) - 40 minutes, Conditioning exercise (health club) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Reading - 6 hours, Resting - 8 hours, Sleeping - 7 hours and 55 minutes. more...
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losing 0.5 lb a week
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