Weigh In record (no journal entry) for 13 July 2013
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395.0 lb
Lost so far: 25.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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2087 kcal
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Fat: 118.73g | Prot: 103.63g | Carb: 160.91g.
Breakfast: Poultry Gravy (Home Recipe), Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Grits. Dinner: Blue Cheese Dressing, Whole Wheat Tuscan Pane, Lettuce Salad with Tomato. Snacks/Other: Sugar Free Chocolate Pudding Snack, Extra Sharp Cheddar Cheese, Snack Cracker. more...
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gaining 1.9 lb a week
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