Weigh In record (no journal entry) for 17 November 2010
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147.4 lb
Lost so far: 58.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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1650 kcal
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Fat: 42.48g | Prot: 81.49g | Carb: 234.71g.
Breakfast: pepperidge farm deli flats, Coffeemate sugar free hazelnut, kraft fat free cheddar cheese, coffee, Egg. Lunch: cherry tomatoes, kraft free zesty itialian , broccoli florets, cucumber with peel, dole italian blend, chicken breast . Dinner: pepperidge farm french bread, Squeeze Vegetable Oil Spread, Spaghetti with meat sauce. Snacks/Other: lipton cranberry green tea, pringles sour cream onion, pop tart strawberry, yoplait light thick strawberry, tonic water , crystal light to go fruit punch, 100 grand bar, cheeder cheese cubes, milky way, kiwi, crystal light white grape, water. more...
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2155 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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