Judy528's Journal, 13 July 2013

115.6 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 32.32g | Prot: 36.44g | Carb: 163.51g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Banana, Frozen Blackberries, Cranberry-Grape Juice (Bottled). Dinner: Pepperoni Pizza (Large). Snacks/Other: Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. more...

1718 kcal

Activities & Exercise: Standing - 4 hours, Boating or Canoeing - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...