Weigh In record (no journal entry) for 02 August 2020
|
198.0 lb
Lost so far: 39.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2020:
|
1820 kcal
|
Fat: 35.36g | Prot: 106.32g | Carb: 291.25g.
Breakfast: Trader Joe's Multigrain O's Cereal, Orange Juice, 2% Fat Milk, Blueberries. Lunch: Thin 'N Trim Deli Roast Beef, Butter, Horseradish, Trader Joe's San Francisco Style Sourdough Bread, Tomatoes. Dinner: Stonewall Kitchen New England Cranberry Relish, Valbest Chicken Breast, Cooked Green String Beans (from Frozen), Lettuce, Trader Joe's Crumbled Salem Blue Cheese, Pepperidge Farm Seasoned Croutons, Ken's Steak House Lite Caesar Salad Dressing, Carrots, Butter. Snacks/Other: Peach, Yasso Frozen Greek Yogurt - Fudge Brownie, Peanut Butter, Apple. more...
|
|
2436 kcal
|
Activities & Exercise:
Driving - 55 minutes, Walking (slow) - 2/mph - 1 hour and 35 minutes, Desk Work - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
letshope's weight history
|