Weigh In record (no journal entry) for 13 July 2013
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166.4 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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1064 kcal
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Fat: 35.24g | Prot: 56.72g | Carb: 149.18g.
Breakfast: Strawberries, Coffee with Milk. Lunch: Apples , Green Peppers, Vegetable Soup (Home Recipe). Dinner: Radishes, Green Peppers, Pork Loin (Tenderloin, Lean Only), Macaroni or Pasta Salad. Snacks/Other: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Kellogg's All-Bran Buds. more...
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gaining 0.9 lb a week
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