Weigh In record (no journal entry) for 13 July 2013
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148.0 lb
Lost so far: 37.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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2191 kcal
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Fat: 83.49g | Prot: 52.71g | Carb: 320.29g.
Breakfast: Great Value Large Marshmallows, Kellogg's Special K Protein Shake - French Vanilla, Red Bull Red Bull Sugar Free (12 oz). Lunch: Trader Joe's Spinach Artichoke Dip, Guacamole, Back to Nature Sesame Seed Rice Thin Crackers, Tostitos Scoops! 100% White Corn Tortilla Chips. Dinner: Utz Potato Chips, Pineapple, White Potatoes (Flesh and Skin), Strawberries, Broccoli Salad, Greek Salad, Cantaloupe Melons, Frankfurter or Hot Dog. Snacks/Other: Mentos Strawberry Chewy Mints, Skittles Original (Fun Size), TCBY Soft Serve Frozen Yogurt - White Chocolate Mousse, Biscotti Cookie (Italian Sugar Cookie), Twizzlers Sugar Free Twizzlers, Wal-Mart White Chocolate Macadamia Nut Cookie, Yellow Cake (with Vanilla Frosting), Otterbein's Sugar Cookies. more...
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2847 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours, Stretching (yoga) - 15 minutes, Bicycling (slow) - 11/mph - 2 hours, Standing - 2 hours and 10 minutes, Sleeping - 6 hours, Resting - 3 hours and 45 minutes, Driving - 1 hour and 30 minutes. more...
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losing 0.7 lb a week
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