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12p 8/1 143.2 15.3 121.29lbm 61.8h
Sat (rest)
HSPU4,6<6, DoorHS45<70, HSKU10, PU10<20, LsitKnee23<30, JR0<200
0
65
16
0
0
210
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143.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1427 kcal
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Fat: 77.33g | Prot: 62.76g | Carb: 137.34g.
Breakfast: Fried Tofu , Food Merchants Basil Garlic Polenta, Oyster Mushroom , French Meadow Bakery Gluten-Free Yellow Cupcakes, Divvies Chocolate Chip Sandwich, Mauna Loa Macadamia Nuts, Primal Kitchen Coconut Cashew Bar, 88 Acres Unsweetened Watermelon Seed Butter, Orgain Organic Protein & Greens, Three Trees Pistachio Milk, Violife Vegan Feta, Sambazon Superfruit Acai Bites, Eat Just Folded Plant Eggs, Just Just Egg. Lunch: Up & Up Vitamin D3, 365 High Potency Vitamin C Powder, 365 Men's Multi (Iron-Free), Grape Seed Extract, Water. more...
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losing 18.2 lb a week
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