dbootz's Journal, 17 November 2010

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Weigh In record (no journal entry) for 17 November 2010

178.4 lb Lost so far: 53.6 lb. Still to go: 18.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2010:

1100 kcal

Fat: 31.71g | Prot: 39.55g | Carb: 173.32g. Breakfast: Clif Bar - Carrot Cake. Lunch: Hot-N-Ready Just Cheese Pizza, Lighten Up Honey Mustard Dressing, Baby Spinach. Dinner: Bean Soup, Potato Pancakes. Snacks/Other: Premium Ginger Brew. more...

1971 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

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dbootz's Journal, 17 November 2010

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