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finally reached my target! now time to put on some muscle💪
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163.1 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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1640 kcal
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Fat: 40.13g | Prot: 192.88g | Carb: 104.99g.
Breakfast: Alpro Unsweetened Almond Milk, Impact Whey Protein - 2.5kg - Matcha, Spelt Flakes, Granola, Truvia, Coffee (Instant), Raspberries, Blueberries. Lunch: Heck Chicken Italia Sausages, Protein, Tomato Ketchup No Added Sugar & Salt (15g), Olive Oil, Yellow Mustard, Egg White, Egg. Dinner: Heinz Tomato Ketchup, Eatlean Protein Cheese, Sainsbury's Taste The Difference Skinny Beef Burger . Snacks/Other: Quest White Chocolate Raspberry Protein Bar, Red Table Wine. more...
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steady weight
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 Comments
03 Aug 20 by member: MikeJustin
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Yep, looking forward to getting some gainz!
04 Aug 20 by member: Jiankov
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