Weigh In record (no journal entry) for 13 July 2013
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186.2 lb
Lost so far: 11.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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1893 kcal
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Fat: 78.23g | Prot: 81.25g | Carb: 217.01g.
Breakfast: Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Tesco Wafer Thin Honey Roast Ham, Waitrose Wholemeal Bread, Whole Wheat Bread, Tesco Houmous, Ziggy's Internationale Gouda Cheese, Pork Farms Mini Pork Pies, Club Orange Biscuit. Dinner: Domino's Pizza Garlic Pizza Bread , Butter (Salted) , Ziggy's Internationale Gouda Cheese, Chicken Breast, Nectarines , Clementines . Snacks/Other: Waitrose Carrot Cake Slice. more...
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2590 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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