Weigh In record (no journal entry) for 11 November 2010
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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1793 kcal
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Fat: 31.99g | Prot: 75.22g | Carb: 258.67g.
Breakfast: Soy Milk, Oatmeal with Fruit. Dinner: Triple Berry, Red Table Wine, Tomato Juice, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Ground Turkey (Cooked), Egg Noodles (Without Added Salt, Cooked). more...
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321 kcal
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Activities & Exercise:
Sitting, eating, etc - 11 hours, Apt hunting - 6 hours, Sleeping - 6 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 17.5 lb a week
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