Lanamy's Journal, 09 November 2010

150.0 lb Lost so far: 0.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 38.98g | Prot: 65.40g | Carb: 263.51g.   Breakfast: Oatmeal with Fruit. Lunch: Tall Skinny Vanilla Latte, Red Delicious Apples. Dinner: Bagel, Bagel, Miso Soup, Miso Soup, Miso Soup, Miso Soup. Snacks/Other: Vanilla Ice Creams, Peach Pie. more...

291 kcal

Activities & Exercise: Sleeping - 7 hours and 58 minutes, Reading - 15 hours and 2 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...