Weigh In record (no journal entry) for 12 July 2013
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209.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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2187 kcal
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Fat: 77.72g | Prot: 125.47g | Carb: 265.50g.
Breakfast: Raspberries, Blueberries, Strawberries, Sargento String Cheese Mozzarella Cheese Snacks. Lunch: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Cooked Green String Beans (from Fresh), Grilled Chicken (Skin Not Eaten). Dinner: Sammy's Woodfired Pizza Chopped Chicken Salad, Crunchy Cheetos. Snacks/Other: Talenti Roman Raspberry Sorbetto, betty lou cashew pecan nut butter ball. more...
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2309 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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