Weigh In record (no journal entry) for 12 July 2013
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197.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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3579 kcal
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Fat: 67.81g | Prot: 328.18g | Carb: 432.08g.
Breakfast: Handkäse Harzerkäse, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Reiswaffeln ohne Salz. Lunch: Spaghetti Intégrale, Schinken, Mediterrane Passierte Tomaten. Dinner: Mandeln, Walnüsse, Fettarme Milch, Erdbeeren, Multikorn Flocken. Snacks/Other: BCAA PUR, 100% AAKG, EAA TST, Fischölkapseln, Ultrapure L-Glutamine Powder, Malto 95, ESN Micellar Casein Chocolate, Shake Designer Whey. more...
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losing 0.8 lb a week
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