Weigh In record (no journal entry) for 12 July 2013
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212.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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2588 kcal
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Fat: 104.64g | Prot: 92.34g | Carb: 345.03g.
Breakfast: Bolthouse Farms Protein Plus - Blended Coffee. Lunch: Goat Cheese, Cherry Tomatoes, Bean Sprouts, Mixed Salad Greens, Turkey Breast Meat, Avocados, Sweet Cherries. Dinner: Classic Original Hommus, Baby Carrots. Snacks/Other: Zucchini Bread, *CDR'S GARLIC LOVERS HUMUS, Almond Nut-Thins - Nut & Rice Cracker Snacks, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). more...
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3310 kcal
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Activities & Exercise:
Running - 8/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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