Weigh In record (no journal entry) for 12 July 2013
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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2808 kcal
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Fat: 118.76g | Prot: 140.68g | Carb: 221.10g.
Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Walnuts, Ground Turkey (Cooked), Potato Gnocchi. Dinner: Olive Oil, California Avocados, Chicken Breast, 2% Fat Milk. Snacks/Other: Red Table Wine, Shortbread Cookies, Walnuts. more...
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2391 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...
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losing 1.8 lb a week
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