Weigh In record (no journal entry) for 01 August 2020
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224.8 lb
Lost so far: 9.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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969 kcal
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Fat: 58.87g | Prot: 94.02g | Carb: 15.25g.
Breakfast: Almark Foods Organic Hard-Boiled Eggs, Trader Giotto's Oven-Baked Cheese Bites, Ken's Steak House Lite Chunky Blue Cheese Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets, Boar's Head Blue Cheese, Fresh Express Organic Baby Spinach. more...
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losing 18.2 lb a week
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dwhmlh's weight history
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