Weigh In record (no journal entry) for 12 July 2013
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182.5 lb
Lost so far: 15.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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2196 kcal
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Fat: 79.62g | Prot: 94.59g | Carb: 285.57g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Pulled Pork Sandwich, Baked or Fried Batter Dipped Onion Rings. Dinner: Smart Anytime Pepperoni Pizza. Snacks/Other: Whipped Cream Cheese Spread, Toasted Chips - Main Street Original, Fat Free Chocolate Frozen Yogurt, Cheese Heads String Cheese, Granny Smith Apples, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2182 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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