Weigh In record (no journal entry) for 29 July 2020
|
197.8 lb
Lost so far: 12.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2020:
|
1195 kcal
|
Fat: 49.27g | Prot: 89.67g | Carb: 94.83g.
Lunch: Scala Queijo Parmesão Ralado , Bimbo Rap10 Integral, Sadia Presunto Cozido Magro, Verde Campo Queijo Minas Padrão Zero Lactose, Ovo. Dinner: Farinha de Milho, Peito de Frango, Korin Coxinha da Asa, Yoki Farinha de Mandioca, Ovo. Snacks/Other: Flormel Mini Bombom com Coco, Piraquê Wafer Limão , Verde Campo Queijo Minas Padrão Zero Lactose, Carrefour Mini Pão Francês, Moo Iogurte & Mel . more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vamlima's weight history
|