Weigh In record (no journal entry) for 01 August 2020
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290.0 lb
Lost so far: 20.0 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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2241 kcal
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Fat: 66.69g | Prot: 203.30g | Carb: 215.93g.
Breakfast: Egg, Egg White, Mission Flour Tortillas (Fajita Size). Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Mayonnaise, La Banderita Yellow Corn Tortillas. Dinner: Sour Cream, Great Value Sharp Cheddar Cheese, Weight Watchers Chicken Taco Chili. Snacks/Other: Orville Redenbacher's Natural Simply Salted 50% Less Fat, Daisy 4% Small Curd Cottage Cheese, Nabisco Chips Ahoy! Thins, Great Value Sea Salt Veggie Straws, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 4.9 lb a week
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