Weigh In record (no journal entry) for 01 August 2020
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196.0 lb
Lost so far: 13.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1115 kcal
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Fat: 57.45g | Prot: 73.61g | Carb: 76.57g.
Breakfast: Amêndoas, Nestlé Iogurte Natural Integral, Atlhetica Best Whey Cookies & Cream, Banana Prata. Lunch: Quiabo Cozido, Alcatra Grelhada, Yoki Farinha de Mandioca. Dinner: Scala Queijo Montanhês, Ovo, Sadia Presunto Cozido Magro, Aviação Manteiga sem Sal, Queijo Parmesão (Ralado), Scala Requeijão Cremoso Zero Lactose. Snacks/Other: Alpino Alpino Black Top, Alpino Alpino Black Top. more...
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losing 4.1 lb a week
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