Weigh In record (no journal entry) for 12 July 2013
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270.4 lb
Lost so far: 44.8 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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485 kcal
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Fat: 11.00g | Prot: 24.00g | Carb: 82.00g.
Lunch: Minute Maid Light Lemonade, Lay's Baked! Barbecue Potato Crisps (Package), Subway Provolone Cheese, Subway 6" Turkey Breast. more...
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losing 7.0 lb a week
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