patola97's Journal, 16 November 2010

204.0 lb Lost so far: 21.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1020 kcal

Fat: 41.00g | Prot: 56.44g | Carb: 111.20g.   Breakfast: Special K Fruit & Yogurt Cereal, 1% Fat Milk. Lunch: Swedish Meatballs with Pasta. Dinner: Organics Golden Sweet Corn, Italian Style Turkey Meatloaf. Snacks/Other: Cashew Nuts. more...

3008 kcal

Activities & Exercise: Desk Work - 9 hours, eliptical - 33 minutes, Resting - 7 hours and 27 minutes, Sleeping - 7 hours. more...