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Restart low carb today
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121.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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1484 kcal
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Fat: 90.16g | Prot: 105.24g | Carb: 80.66g.
Breakfast: Great Value Half & Half, Bacon, Coconut flour pancakes. Lunch: Sonic Hidden Valley Original Light Ranch Dressing, Deli Sliced Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Atkins Snack Chocolate Chip Crisp Bar, Cracker Barrel Old Country Store Country Chef Salad, Ranch Salad Dressing . Snacks/Other: Quest Oatmeal Chocolate Chip Protein Bar. more...
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gaining 4.9 lb a week
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