tcrompton's Journal, 12 July 2013

195.2 lb Lost so far: 44.8 lb.    Still to go: 35.2 lb.    Diet followed 100%.

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1747 kcal

Fat: 68.54g | Prot: 241.52g | Carb: 15.87g.   Breakfast: Scrambled Egg (Whole, Cooked). Lunch: White Tuna Fish (Drained Solids In Water, Canned). Dinner: Green String Beans, Skinless Chicken Breast. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Food Club Cheese Sticks. more...

2808 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...