Weigh In record (no journal entry) for 01 August 2020
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208.1 lb
Lost so far: 27.8 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1683 kcal
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Fat: 105.26g | Prot: 75.70g | Carb: 107.26g.
Breakfast: Bananas. Lunch: Egg Omelette or Scrambled Egg (Fat Added in Cooking). Dinner: Avocados, Woolworths Hake Medallions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Balsamic Vinegar, Extra Virgin Olive Oil. Snacks/Other: Nuwhey Skinny Scoop Protein Ice Cream, Margherita Pizza, Canderel Decadent Crispy with Almonds, Caring Candies Real Sugar Free Milk Chocolate. more...
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losing 2.6 lb a week
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