Weigh In record (no journal entry) for 12 July 2013
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193.4 lb
Lost so far: 218.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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1949 kcal
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Fat: 58.24g | Prot: 125.04g | Carb: 245.41g.
Breakfast: Quest Apple Pie, Protein Pancakes, Protein Pancakes, One A Day VitaCraves Gummies, Cherry Pie Fillings (Canned), Fage Total 0% Greek Yogurt. Lunch: Fanta Grape Soda (Bottle), Toll House Chocolate Chip Pie, Chili's Pepper Pals Little Chicken Crispers, Chili's Homestyle Fries (Side), Heinz Tomato Ketchup, Icee Coca Cola Icee. Dinner: Oreo Chocolate Sandwich Cookies, Kisko Giant Freezies, Reese's Peanut Butter Cups (Miniatures), Coca-Cola Mexican Coke. Snacks/Other: Cherry Pie Fillings (Canned), Chobani Nonfat Black Cherry Greek Yogurt (Container), Bumble Bee Premium Tuna Chunk White Albacore in Water, Protein Pancakes, Costco Rotisserie Chicken, Egg White, Seagram's Ginger Ale (7.5 oz). more...
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losing 12.6 lb a week
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