Weigh In record (no journal entry) for 12 July 2013
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198.4 lb
Lost so far: 7.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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2645 kcal
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Fat: 78.20g | Prot: 95.55g | Carb: 365.58g.
Breakfast: Kirkland Signature Organic Creamy Peanut Butter, Smucker's Strawberry Jelly, Orange Juice (Bottled or in a Carton, Canned), Pepperidge Farm Soft Oatmeal Farmhouse Bread. Lunch: Jason's Deli Peanut Butter Cookie, Apples , Jimmy John's Regular Chips, Jimmy John's #4 Turkey Tom (No Mayo). Dinner: Sour Dough Bread, Guinness Draught (Can), Extra Virgin Olive Oil, Ground Turkey, Zucchini , Tomato Sauce , Couscous (Cooked) . Snacks/Other: Ice Cream Sandwich, Gatorade Thirst Quencher Lemon-Lime Beverage, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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4317 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 38 minutes, Sleeping - 7 hours, Desk Work - 15 hours and 22 minutes. more...
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gaining 0.4 lb a week
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