Weigh In record (no journal entry) for 16 November 2010
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206.4 lb
Lost so far: 8.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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1986 kcal
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Fat: 30.99g | Prot: 89.74g | Carb: 352.83g.
Breakfast: Heart to Heart Cereal, Organic Vanilla Soymilk. Lunch: Sprite (20 oz), 6" Double Turkey Breast, Swiss Cheese. Dinner: Dolphinfish, Brown and Wild Rice. Snacks/Other: VitaRain Blueberry Pomegranate (Multi-V), lipton iced tea, Heart to Heart Cereal - Honey Toasted Oat. more...
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3175 kcal
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Activities & Exercise:
Sitting - 3 hours, Sleeping - 5 hours, Driving - 1 hour, Resting - 8 hours, Walking (slow) - 2/mph - 7 hours. more...
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gaining 0.1 lb a week
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