Weigh In record (no journal entry) for 12 July 2013
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110.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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761 kcal
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Fat: 11.30g | Prot: 42.06g | Carb: 92.47g.
Breakfast: Tesco Fat Free Greek Style Yoghurt, Cantaloupe. Lunch: Carrots, Egg White. Dinner: Danfood Onion Salad Crispies, Tesco Value Cottage Cheese, Tesco Everyday Value Seafood Sticks, Tesco Cooked Ham, Tesco Cherry Tomatoes, Tesco Sweet and Crunchy Salad, Cucumber (with Peel). Snacks/Other: Alcoholic Ginger Beer, Bournville, Mini Light Cheese. more...
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1746 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sitting - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour and 30 minutes, Sleeping - 9 hours, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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losing 0.9 lb a week
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