Weigh In record (no journal entry) for 12 July 2013
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157.6 lb
Lost so far: 80.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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1803 kcal
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Fat: 65.66g | Prot: 76.71g | Carb: 227.87g.
Breakfast: Weetabix, Milk (Nonfat with Added Vitamin A), Herbal Tea (Other Than Chamomile, Brewed), Splenda Low Calorie Sugar Alternative, Honey. Lunch: Boiled Egg, Sweet Chilli Dipping Sauce, Lettuce. Dinner: 16" Original Crust Pizza - Pepperoni, Coffee with Milk, Diet Coke, Chocolate Chip Cookie, Pita Bread, Chicken or Turkey Creole, 16" Original Crust Pizza - Pepperoni, Garlic Bread, Sweet Chilli Dipping Sauce, Herbal Tea (Other Than Chamomile, Brewed). Snacks/Other: Dairy Milk Marvelous Creations Jelly Popping Candy Shells, veggie crisps, Dairy Milk Marvelous Creations Jelly Popping Candy Shells, Sweet & Nutty Peanut, Herbal Tea (Other Than Chamomile, Brewed). more...
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2202 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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