Weigh In record (no journal entry) for 12 July 2013
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148.0 lb
Lost so far: 62.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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863 kcal
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Fat: 20.06g | Prot: 57.18g | Carb: 103.94g.
Breakfast: Tesco Wheat Biscuits. Lunch: Tesco Wheat Biscuits. Dinner: Green Giant Sweetcorn , Beef Steak (Lean Only Eaten). Snacks/Other: Asda White Tortilla Wraps, Tesco Value Rich Tea Biscuits. more...
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steady weight
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Colinhiscock's weight history
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