|
8:00a F 7/31145.8 18.3 59.6h
(Legs, Abs)
JBSq18"12,6 12"12,6 BBSq74x12
DFlg6 hDF6 V3cr8 LyingLR12
??
HSPU0, DoorHS70, HSKU0, PU020, JR0, LsitKnee0
|
145.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2020:
|
1937 kcal
|
Fat: 82.68g | Prot: 61.63g | Carb: 259.51g.
Breakfast: 88 Acres Watermelon Seed Butter, Dried Jujube , 365 Organic Almond Milk - Vanilla, Sweet Potato (with Salt, Baked In Skin, Cooked) , Simply Nature Sweet Potato Chips, Aurora Natural Raw Brazil Nuts, Violife Vegan Feta, Sweet Potato (with Salt, Baked In Skin, Cooked) , 88 Acres Watermelon Seed Butter, 365 Organic Almond Milk - Vanilla, Primal Kitchen Coconut Cashew Bar, Orgain Organic Protein & Greens, 365 Coconut Fruit Bars, Sambazon Superfruit Acai Bites, 365 Organic Almond Milk, Garlic . Lunch: Pure Ascorbic Acid Vitamin C, Grape Seed Extract, Water. more...
|
gaining 5.6 lb a week
|