Jasonschofield1's Journal, 31 July 2020

Easy. All you have to do is run 40 miles a week

148.8 lb Lost so far: 3.2 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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346 kcal

Fat: 6.84g | Prot: 8.23g | Carb: 61.00g.   Breakfast: Sugar, Oatly Oat Milk, Weetabix Oatibix. more...

2920 kcal

Activities & Exercise: Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...