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another good day, coming up!!!
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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2078 kcal
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Fat: 97.92g | Prot: 60.48g | Carb: 175.48g.
Breakfast: Regular Coffee, Granulated Splenda, Coffee or Table Cream (Light), Sausage Biscuit (Large). Dinner: French Fries (Medium), McDouble. Snacks/Other: Sharp Cheddar Cheese, Pinot Noir Wine, Thin Crust Cheese Pizza, Cabernet Sauvignon. more...
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3032 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Conditioning exercise (health club) - 20 minutes, Sitting - 5 hours, Standing - 5 hours and 35 minutes, Driving - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 50 minutes. more...
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losing 5.6 lb a week
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