Weigh In record (no journal entry) for 16 November 2010
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138.0 lb
Lost so far: 8.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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1704 kcal
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Fat: 58.06g | Prot: 87.70g | Carb: 220.83g.
Breakfast: Peanut Butter, 2% Fat Milk, Nesquik Fat Free Chocolate Syrup, Banana, Steel Cut Oats, 100% Pure Pumpkin, Brown Sugar. Lunch: All Natural Chicken Stock, Organic Creamy Butternut Squash Soup, Quick & Easy Cheddar Garlic Biscuit Mix, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Quinoa, Cream Of Mushroom Soup (Canned, Condensed), Long Grain & Wild Rice, Chicken Breast. Snacks/Other: 100 Calorie Butter Popcorn, Blueberry Banana Muffin. more...
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steady weight
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neela30's weight history
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