jessymcmay's Journal, 11 July 2013

185.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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2823 kcal

Fat: 165.31g | Prot: 92.55g | Carb: 269.64g.   Breakfast: Belfonte Blueberry Yogurt, Blueberries (Unsweetened, Frozen), Brown Sugar, Butter (Salted), Quick or Instant Oatmeal. Lunch: Wellements Premium Pro-Rated Milk Chocolate Protein Powder, Coconut Milk or Cream (Liquid, Canned), Bananas, Kirkland Signature Organic Strawberry Spread, Kirkland Signature Natural Creamy Peanut Butter, Butter, Dave's Killer Bread Good Seed Bread. Dinner: Calavo Avocado, Sour Cream, Bandon Medium Cheddar Cheese, Butter, Scrambled Egg (Whole, Cooked), Trader Joe's Flour Tortillas. Snacks/Other: Espresso Coffee, Hershey's Chocolate Syrup, Organic Pastures Grade A Raw Whole Milk, Trader Joe's Dark Chocolate Caramel Wedges, Clif Bar Clif Shot Electrolyte Replacement Drink - Cran Razz. more...

2836 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 1 hour, Stretching (yoga) - 10 minutes, Desk Work - 45 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 20 minutes, Resting - 11 hours, Running - 7/mph - 5 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 20 minutes. more...