gin411's Journal, 16 November 2010

180.8 lb Lost so far: 5.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 14.76g | Prot: 14.21g | Carb: 217.85g.   Breakfast: Coffee (Brewed From Grounds), Hazelnut Creamer. Lunch: persimmon. Dinner: popcorn, mike's hard cranberry lemonade. more...

2127 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...