Weigh In record (no journal entry) for 16 November 2010
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147.6 lb
Lost so far: 58.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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989 kcal
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Fat: 36.94g | Prot: 82.50g | Carb: 76.94g.
Breakfast: pepperidge farm deli flats, kraft fat free cheddar cheese, Egg, Coffeemate sugar free hazelnut, coffee. Lunch: chicken breast , olive oil , cherry tomatoes, dole italian blend, broccoli florets, kraft free zesty itialian , cucumber with peel. Dinner: Squeeze Vegetable Oil Spread, pepperidge farm french bread, pictsweet , chicken breast . Snacks/Other: crystal light green tea raspberry, Coffeemate sugar free hazelnut, coffee, tootsie roll, almonds, great value cherry limeade, yoplait light thick vanilla. more...
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losing 2.8 lb a week
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