Weigh In record (no journal entry) for 07 July 2013
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167.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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1244 kcal
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Fat: 36.05g | Prot: 47.50g | Carb: 136.69g.
Breakfast: General Mills Multi Grain Cheerios, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Vinaigrette Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Dole Romaine Lettuce, Rothbury Farms Seasoned Croutons. Dinner: Lean Cuisine Culinary Collection Wood Fire Style BBQ Recipe Chicken Pizza. Snacks/Other: Red Table Wine, Gatorade Thirst Quencher Fierce Grape Beverage, Blueberries, Old London Melba Toast Sea Salt, Sargento Light String Cheese, Snak Club Raw Almonds. more...
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losing 1.4 lb a week
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