Weigh In record (no journal entry) for 31 July 2020
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247.4 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1801 kcal
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Fat: 52.14g | Prot: 98.50g | Carb: 234.94g.
Breakfast: Ja! Körniger Frischkäse Halbfettstufe, REWE 5-Frucht-Cocktail, Ja! Apfelmus. Lunch: PowerBar ProteinPlus Low Sugar Chocolate Brownie. Dinner: Gut & Günstig Chicken Nuggets im Knusprigen Backteig, Lipton Ice Tea Lemon, Landvogt Semmelknödel. Snacks/Other: REWE Kirschen. more...
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losing 4.6 lb a week
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