sarairose's Journal, 11 July 2013

127.0 lb Lost so far: 2.9 lb.    Still to go: 0 lb.    Diet followed poorly.

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1117 kcal

Fat: 47.42g | Prot: 53.74g | Carb: 126.15g.   Breakfast: Soy Milk, Egg, Trader Joe's Fire Roasted Bell Peppers and Onions. Lunch: Fage Total 0% Greek Yogurt with Raspberry, Smucker's Red Raspberry Jam, Skippy Creamy Peanut Butter, Whole Wheat Bread, Trader Joe's Southwest Salad. Dinner: Trader Joe's 94% Fat Free Microwave Popcorn. more...

1948 kcal

Activities & Exercise: Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...