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I usually log my monthly weigh in on the first day of the month - but I'm celebrating my brother's birthday tonight and there is a lindt chocolate and caramel cake that I plan to go crazy on lol so I wanted to get my numbers in pre-cake fest 😉🤣🤣🤣🎂🍰 down a total of 1kg this month. very happy. 2+ months worth of plateau is broken, and the break in my training schedule is giving my body the rest it deserves 🥊
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163.8 lb
Lost so far: 52.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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580 kcal
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Fat: 15.11g | Prot: 14.56g | Carb: 98.48g.
Breakfast: SPAR 2% Low Fat Milk, Sugar, Bananas, Kellogg's Corn Flakes. Snacks/Other: Ads seedy rusks. more...
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losing 4.6 lb a week
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