Weigh In record (no journal entry) for 11 July 2013
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197.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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3586 kcal
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Fat: 71.80g | Prot: 304.02g | Carb: 450.90g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Maiswaffeln. Lunch: Zucker, Multikorn Flocken, Hähnchenbrustfilet, Mangos, Tomaten, Natur-Reis. Dinner: Zucker, REWE Himbeeren Ungezuckert, Seeberger Walnusskerne, REWE Frische Vollmilch, Kölln Multikorn Flocken. Snacks/Other: BCAA PUR, 100% AAKG, EAA TST, Fischölkapseln, Ultrapure L-Glutamine Powder, Malto 95, ESN Micellar Casein Chocolate, Shake Designer Whey. more...
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losing 10.0 lb a week
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