Weigh In record (no journal entry) for 11 July 2013
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195.2 lb
Lost so far: 216.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1798 kcal
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Fat: 45.22g | Prot: 150.61g | Carb: 205.19g.
Breakfast: Protein Pancakes, Cream Cheese Flavor Frostings, TruNutrition Sciences Trutein - Chocolate Peanut Butter Cup, Protein Pancakes, Kirkland Signature 1% Milk, Kirkland Signature 100% Pure Maple Syrup, One A Day VitaCraves Gummies, Chocolate Chips, Buckwheat Pancakes (Dry Mix), Vanilla Extract, Egg White, Bumble Bee Premium Tuna Chunk White Albacore in Water, Fage Total 0% Greek Yogurt. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Chobani Nonfat Pear Greek Yogurt, Seagram's Ginger Ale (7.5 oz), Costco Rotisserie Chicken. Dinner: 7-Eleven Lite Sugar Free Mango Slurpee, Reese's Peanut Butter Cups (Miniatures), Coca-Cola Mexican Coke, No Name Nacho Cheese, Deep Fried Potato French Fries (from Frozen), Portillo's Hot Dog. Snacks/Other: Cherry Pie Fillings (Canned), Protein Pancakes, Fage Total 0% Greek Yogurt, Quest Chocolate Chip Cookie Dough Protein Bar, Protein Pancakes. more...
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losing 9.8 lb a week
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